Everyone, regardless of age or gender, can be impacted by hearing loss. One in three persons over the age of 65 and half of those over the age of 75 experience hearing loss. In this blog, we’ll share tips on how you can improve your hearing and protect yourself from early hearing loss.
Presbycusis is the term for hearing loss brought on by aging. Infants and kids are also affected by hearing loss. For hearing loss brought on by noise, there is neither a medical nor surgical cure. Hair cells that are damaged do not regrow. Hence, you should make every effort to preserve your hearing. You should take action to prevent your hearing loss from growing worse if you already have it. In this post, we’re going to provide you with some tips on how you can improve your hearing.
Protect the integrity of your hearing
Exposure to loud noises is the most common and easily avoided cause of hearing loss. If you are aware that you will be visiting a location or attending an event that will have you exposed to loud noises, it is advised that you wear dependable hearing protection. Cliche as it may sound, the best way to improve your hearing is to prevent it from getting damaged in the first place. To avoid damaging your hearing, keep the level on your earbuds, headphones, or earphones at no higher than 60%. If your job frequently exposes you to loud noises, it would be a good idea to consult your audiologist for the best occupational hearing protection.
Practice proper ear hygiene
Fungus and bacteria thrive in the warm, dark environment of the ear canals. It’s possible for bacteria and fungi to start growing in your ears as a result of water getting into your ears. Swimmer’s ear, commonly known as otitis externa, is an ear infection. Discomfort, drainage, itching, and a sense of fullness are common symptoms of ear infections. Swimmer’s ear recovery might take up to six weeks, occasionally longer. To avoid ear infections, make sure your ears are dry and clean.
Don’t meddle with impacted earwax
Although earwax is a natural excretion, too much of it can be bothersome and hamper hearing. You run the danger of damaging the ear canal’s delicate lining, perforating the eardrum, and sending the wax deeper into the ear canal if you attempt to remove the wax on your own using cotton buds, Q-tips, hair pins, etc.
When ear wax accumulates, the hearing may be impeded and sounds may look muffled. If you attempt to remove earwax on your own, there is a chance that you might hurt the sensitive ear canal lining. Consult a reliable audiologist to learn more about your options. Professional ear wax removal is a highly recommended option to rid yourself of excessive wax woes.
Take time and hear nature
Taking a nice stroll in the forest or on a beach can help you relax and feel at peace. Aside from enjoying nature’s tranquility, your ears will also benefit from this experience. Try to pay attention to everything around you, including the leaves rustling, the birds singing, and the waves crashing. Take in every sound you hear while you take slow, deep breaths. This exercise may help improve your sensitivity to background noise.
Improve Your Hearing: Audiologists in Osseo, MN
Need to talk to an audiologist? Hearing Health and Wellness Center provides world-class audiology services in Osseo, MN, and nearby communities.
