How to Cure Tinnitus Naturally
Are you tired of being distracted by the sound of your tinnitus? Seeking out tips on how to cure tinnitus naturally?
Tinnitus is a symptom, not a disease. It’s caused when sensory cells in the inner ear are damaged or start to die off. This can happen as a result of exposure to loud noise, certain medications, and some diseases. The good news is that there are things you can do to help manage it—and even cure it!
You have options for treating your tinnitus so that you can get back on track with life and enjoy peace and quiet again.
How to cure tinnitus naturally: Knowing Tinnitus
Tinnitus is an auditory disorder that can be either subjective or objective. Subjective tinnitus, which accounts for over 95% of cases, is a noise that only the individual with tinnitus can hear. Objective tinnitus, often described as a pulsing sound, may be heard by medical professionals during an examination and often associated with muscular contractions or blood vessel problems.
Tinnitus is a condition that can be caused by a number of factors and it’s not always clear what the cause may be. It could be age-related hearing loss, earwax, pressure or fluid in the middle ear, exposure to loud noises, head injury, or systemic conditions such as high blood pressure. Certain medications also have the potential to worsen tinnitus. If you experience new onset tinnitus or an increase in severity then go see an audiologist because we can help you find out more about why this happened and fix it for you.
How to cure tinnitus naturally: Is it possible?
Have you experienced symptoms like ringing in the ears, buzzing or hissing sounds, temporarily hearing loss, earaches, or pain? If so, you may have an underlying condition such as a middle ear infection that is causing these symptoms. Treatable conditions include removing excess earwax and addressing blood vessel problems by going to your doctor if necessary.
There are many ways to cope with tinnitus. Some people have found that medication can help reduce the severity of their symptoms, while others prefer to use devices like white noise machines or hearing aids.
While there may be many methods for coping with tinnitus, it is important to consult a doctor before trying any of these solutions. Below are some of the popular natural remedies for tinnitus, let’s see if they are really effective or just plain hype.
How to cure tinnitus naturally: Gingko Biloba
Gingko biloba is a natural herb that has been used for centuries as both a medicine and to sharpen mental clarity. Gingko may have an impact on tinnitus hypersensitivity in some people, according to research from one group of doctors.
The 2013 Cochrane Review analyzed the results from four randomized, controlled trials (with 1,543 participants). The review concluded that ginkgo does not reduce tinnitus symptoms for about 51% of participants after three months of taking 120 mg twice daily with other supplements.
How to cure tinnitus naturally: Acupuncture
Acupuncture and tinnitus are an interesting pair. Acupuncture is used in Chinese medicine to manage pain and other physical symptoms and it’s been said to help management of mental or emotional symptoms as well. There have been a few studies on acupuncture for tinnitus, but we can say definitively that not enough research has been done yet.
The goal of acupuncture for tinnitus is to simultaneously alleviate the perception of both tinnitus and related symptoms. Acupuncture treatment has shown clinical efficacy in relieving diverse types of conditions associated with tinnitus such as hearing impairment, dizziness and psychological disturbances including depression.
How to cure tinnitus naturally: Zinc
Zinc is a mineral that is important for immune function, cell division, wound healing and more. Recent studies have shown that zinc also helps to inhibit tinnitus. The recommended dosage of zinc to minimize or prevent tinnitus varies depending on the individual patient’s initial level of deficiency but should not exceed 100 milligrams per day.
Zinc and tinnitus: a study published in Clinical and Experimental Otorhinolaryngology in 2015, for instance, used data from the Korea National Health and Nutrition Examination Survey (KNHANES) to examine the relationship between serum zinc levels and tinnitus. The researchers found that people with lower serum zinc levels had an increased risk of developing persistent tinnitus relative to those who did not have lower serum zinc levels.
The findings suggest that low intakes of dietary sources of zinc may be associated with an increased risk of developing persistent tinnitus.
How to cure tinnitus naturally: Biofeedback
Biofeedback is a process that involves learning to consciously control vital functions that are normally unconscious, such as heart rate and breathing. In 2009, researchers found that a combination of biofeedback and cognitive behavioral therapy could help decrease tinnitus-related distress.
How to cure tinnitus naturally: Supplementation
Researchers have been examining the impact of vitamin B12 and magnesium on tinnitus patients. Preliminary studies show that the two vitamins can significantly reduce ringing in the ears.
Our Verdict
Tinnitus is a condition that impacts the sensation of sound and it’s not yet known how to treat it. The lack of supporting research has led medical professionals to recommend against any treatments for this issue, but there are some supplements that may be helpful if you talk with your doctor first about the risks and benefits.
There’s nothing wrong with wanting to know how to cure tinnitus naturally, but as audiologists, we would suggest that you also seek medical help to get to the bottom of your tinnitus. Hearing Health Clinic can handle tinnitus concerns and other hearing-related issues. We are based in Osseo, MN so if you are in the area don’t hesitate to give us a call.
